Switch on your brain the key to peak happiness thinking and health caroline leaf on amazoncom free shipping on qualifying offers highlighting in the first 65 pages very acceptable readers copy. Switch on your brain the key to peak happiness thinking and health by caroline leaf was a well written book that i found very interesting and i liked that i was able to understand it all with ease. I found switch on your brain to be a frustrating but mercifully quick read caroline leafs main point is that we can alter our lives for the better by changing our habitual thought patterns according to leaf we can change not only our thought life but even our dna by the conscious redirection of negative thinking into positive thinking. You cannot change your life until you change your thinking with this curriculum dr caroline leaf helps you apply the science and wisdom of switch on your brain to your daily life so you can detox your thinking and experience improved happiness and health each of the keys in switch on your brain pairs science with scripture asking penetrating personal questions in order to guide you in . The first helpful thing that i found was caroline leafs book switch on your brain the key to peak happiness thinking and health i read it and i read it again and took notes it definitely explains why stress is bad and i think it has some really important information for all of us to think about
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